Work with me
Aligned
Online Membership, App and Community
Unlimited access to a library of 300+ embodied workouts
Join live online classes 5 days per week (Aligned Premium Membership)
Create your own workout playlists, favourites and calendars
Download classes to your app to watch anytime, anywhere, even without wifi
Workouts for EVERY BODY
Pilates, Franklin Method, Yoga, Facial Reflexology, Cardio, Ballet Tone, Meditation, Pre and post natal, Relaxation, Pelvic Floor
Search by category, time & intensity.
Download the NEW Aligned Apple App
The Ultimate Pelvic Floor Plan
NEW FORMAT Self Study On Demand Course
A groundbreaking course that has helped 100’s of women revolutionise their relationship with their Pelvic Floor.
Overcome incontinence
Reduce prolapse
Improve diastisis recti
Enhance core strength
Post partum recovery.
Summer Solstice Retreat
Cotswolds, Uk
31st May - 2nd June 2024
Aligned Through The Menopause
On demand course. Navigate this journey with grace, strength, and a deep sense of alignment and calm.
A comprehensive collection of classes designed specifically to support you to navigate physical, emotional and energetic changes during this peri-menopause, menopause and post menopause.
Increase muscle tone
Improve bone density
Enhance suppleness and release tension
Cultivate deep presence and inner calm
Boost mood and energy
Experience Stress Reduction
Develop simple yet profound self-care practices
Nutritional Guidance for Hormonal Health
In Person Classes in Braunton & Workshops
Ignite your mind, body, and soul.
Step into a supportive and nurturing environment where you can explore embodiment, mindfulness, and personal growth alongside like-minded individuals.
EVERY body is welcome.
High Level VIP 1:1
Imagine feeling such a deep sense of self that you can follow the thread in the darkest times of your life to a place of even deeper presence and relationship with yourself, deeper meaning, deeper clarity.
By cultivating deep presence and true embodiment you can not only flow through the ups and downs, the ebb and flow, the darkness and the light all while in union with yourself and your beautiful body, but also embrace the gifts that your body and life are here to show you.
If you are ready to connect to your greatest gifts and the exquisite piece of art that you are, if you’re ready to dive deep into your body and radiate from the inside out, then I’d love to invite you to work with me in a High Level 1:1 container.
