Work with me
Aligned
Aligned Online Membership, App & Community
Move with presence, heal deeply, and feel strong in your body—anytime, anywhere.
Unlimited access to 300+ embodied workouts
Join live online classes 5 days a week with our Premium Membership
Create your own playlists, favourites, and calendars to stay motivated
Download classes to the Aligned App for offline practice wherever you are
Workouts designed for every body and every season of life
Explore Pilates, Franklin Method, Yoga, Facial Reflexology, Cardio, Ballet Tone, Meditation, Pre & Postnatal support, Pelvic Floor healing, Relaxation practices, and more.
Search easily by category, time, or intensity - and let your practice support you, from the surface to the cellular.
✨ Download the NEW Aligned Apple App today.
The Ultimate Pelvic Floor Plan
Now available as a Self-Study On-Demand Course
Hundreds of women have already transformed their pelvic health with this groundbreaking program—now it’s your turn.
In just 4 weeks, you’ll discover how to:
Stop leaks and overcome incontinence
Reduce symptoms of prolapse
Heal and support diastasis recti
Build deep, lasting core strength
Recover confidently after pregnancy & birth
This isn’t about quick fixes or endless kegels - it’s a proven, holistic approach that helps you reconnect with your body’s innate power and reclaim your confidence.
Join today and begin your transformation.
New Year Retreat
Cotswolds, Uk
Fri 24th Jan - Sun 26th January 2025
In Person Classes in Braunton & Workshops
Aligned Pilates & Relaxation with Rachael Hall
In-person classes in Braunton for body, mind & spirit
Rooted in the foundations of Pilates, these nurturing sessions draw on over 2 decades of Rachael’s expertise in the Franklin Method, biomechanics, Reiki, and Universal Health Principles. This unique blend goes beyond exercise - supporting not just physical strength but also emotional balance and energetic alignment, helping you feel connected, resilient, and at ease in your body.
In each class you’ll explore:
Core strength & pelvic floor support
Enhancing bone density & postural integrity
Improving flexibility, coordination & overall wellbeing
Deep relaxation & nervous system regulation
Held at Dancing Feet Studio, South Street, Braunton.
All equipment is provided - just bring your mat
Aligned Through The Menopause
On-demand support for your body, energy, and spirit through peri-menopause, menopause & beyond.
Resources to help you navigate this profound life transition with grace, strength, and calm. This comprehensive program brings together movement, mindfulness, and nutritional wisdom to help you feel supported in every dimension—physical, emotional, and energetic.
Through this course, you’ll learn to:
Increase muscle tone & core strength
Support bone density & postural integrity
Enhance suppleness & release deep tension
Cultivate presence, calm & nervous system balance
Boost mood, energy & vitality
Reduce stress & improve sleep quality
Nourish hormonal health with simple nutritional guidance
A holistic toolkit for resilience, vitality, and alignment during one of life’s most transformative chapters.
Womb Magic
It’s time to reconnect with the divine feminine -within your body, your womb, and the world around you.
Join me for an evening of embodiment, ritual, and remembering. Together we’ll explore the sacred magic of your womb - or your energetic womb space - as a living portal to feminine wisdom, creativity, and power.
This is an invitation to slow down, listen deeply, and awaken to the wisdom that already lives within you.
