Aligned
Experiences
for Events,
Festivals Retreats
& Organisations
I offer embodied, life-changing experiences that support people to return to alignment within their body, energy, and inner world.
My work is grounded in the understanding that the body, our nervous system, and life itself are intelligent, self-organising systems. When we create the right conditions - through awareness, responsibility, boundaries, and trust - alignment becomes something we remember rather than something we strive for.
Through speaking, facilitation, and embodied practices, I guide individuals and groups into deeper presence, coherence, and ease. This work invites a return to self, while recognising that how we tend to ourselves ripples outward into our relationships, communities, and the world.
Offerings
Heart Portal
An embodied exploration of the heart as a centre of intelligence, coherence, and connection - opening pathways between body, energy, and inner knowing.
Inspired Breath
Breath as a bridge between nervous system, energy, and presence. A grounded, experiential journey into breath as regulation, expression, and remembrance.
Your Body Keeps the Score
A nervous-system–informed, embodied experience exploring how the body holds experience - and how awareness, movement, and breath support integration and ease.
Embodied Womb Wisdom
A deep listening into the womb space as a centre of intuition, creativity, and grounded power — open to all bodies, exploring the pelvic bowl as an energetic and embodied home.
Core Truth
An exploration of core strength beyond effort - cultivating deep support, integrity, and inner stability through breath, awareness, and embodied alignment.
The Pelvic Floor: Foundation & Flow
A nuanced, embodied approach to the pelvic floor as a dynamic system of support, responsiveness, and connection - moving beyond gripping into relationship and trust.
Deep Inner Knowing
A guided return to the body as an oracle - cultivating discernment, clarity, and trust through presence, sensation, and embodied awareness.
Returning to Regulation
An embodied exploration of nervous system regulation, boundaries, and self-tending - creating the conditions for ease, presence, and resilience.
Alignment as a Way of Living
A lived inquiry into alignment - how responsibility and trust coexist in the body, the nervous system, and everyday life.
Coherence Over Effort
Moving beyond force and fixing into embodied coherence - where strength, ease, and integrity arise naturally.
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These offerings are living explorations rather than fixed formats.
Each workshop can be adapted, combined, or co-created to meet the needs of your festival, retreat, or community.
Every experience is shaped by:
Embodied alignment (body, energy, mind)
Nervous system awareness and regulation
Energetic boundaries and self-responsibility
Presence, ease, and inner coherence
A deep respect for life’s rhythms, cycles, and intelligence
Rather than offering formulas or fixes, I create spaces where insight, integration, and transformation can naturally emerge.
I am available for collaboration across a range of settings, including:
Festivals & gatherings
Retreats (yoga, embodiment, leadership, wellness)
Studios and community spaces
Corporate and organisational settings
Podcast conversations and panels
Each offering is tailored to the audience and intention, and may include speaking, guided embodiment practices, experiential workshops, or facilitated conversations.
Who This Work Is For
This work is for individuals and organisations who value depth, integrity, and embodied intelligence - and who are interested in cultivating alignment not just as an idea, but as a lived experience.
Book Rachael
If you’re interested in collaborating or inviting me to speak or facilitate at your event, retreat, studio, organisation, or podcast, I’d love to connect.