Empowered

Strengthen your centre. Restore your confidence. Reclaim your power.

Empowered is a 6-week guided journey to rebuild your pelvic floor, reconnect with your core, and rediscover the quiet strength that lives within you.

If you’ve been living with leaks, prolapse, or a feeling that your body isn’t supporting you the way it once did - and you’re ready for an approach that feels safe, intelligent, and empowering - you’re in the right place.

The Remembered Core

For too long, pelvic floor work has been taught through control and isolation.
Tighten. Hold. Do more.

But your pelvic floor doesn’t exist in isolation.
It’s part of a living system that includes your breath, posture, core, and energy.
When these elements work together, your body remembers how to move with natural rhythm - with support, ease, and confidence.

That’s what we’ll explore inside Empowered - a whole-body, whole-self approach that helps you reconnect and rebuild from within.

What You’ll Experience

Over six weeks, you’ll be guided through a progressive, nurturing program that combines science, movement, and mindful awareness.

Each class weaves together:

  • Hypopressives, Pilates, Biomechanics & Franklin Method imagery for safe, effective physical support

  • Gentle energy-based practices to calm the nervous system and help your body feel safe to release and rebuild

  • Breath and awareness as the foundation for true strength

You’ll learn how to move with connection instead of control - discovering how support naturally rises when the body feels trusted.

Through this journey, you’ll:

  • Rebuild your pelvic floor safely and effectively

  • Ease symptoms of leaks, heaviness, or prolapse

  • Improve posture, breathing, and balance

  • Develop a daily relationship with your core and pelvic floor

  • Restore confidence in how you move, feel, and show up in your body

What’s Included

6 Weeks of Live Classes Commencing 4th November

  • Two 60-minute live online sessions each week with Rachael - blending Hypopressives, Pilates, Biomechanics, Franklin Method, Restorative Movement & Energy Practices.

  • Classes are every Tuesday & Friday at 12-1pm Uk time.

  • Course runs from 4th November - 9th December

  • All classes are recorded and available for six months, so you can follow along in your own time.

Weekly Meditation

A short pre recorded guided meditation will be sent to you each week to ground, calm, and reconnect. These become your anchor between classes to deepen your embodiment of true pelvic strength and empowerment.

Lifetime Access to The Ultimate Pelvic Floor Plan (worth £397)

Alongside your Empowered journey, you’ll receive lifetime access to my signature Pelvic Floor Programme, The Ultimate Pelvic Floor Plan - a comprehensive, self-paced course that has already supported hundreds of women in rebuilding strength, balance, and confidence.

Inside, you’ll find a library of guided movement sessions, tutorials, and educational videos that deepen everything we explore together in Empowered. You can dip in whenever you need - whether it’s five minutes of mindful movement or a full practice to reconnect and reset.

These resources are designed to weave seamlessly into your ongoing journey - allowing your body to lead the way and your practice to grow with you.

This isn’t just a bonus - it’s your long-term companion for continued support, confidence, and self-trust, long after the six weeks of Empowered come to a close.

Private Community

A supportive and optional online space to ask questions, share wins, and connect with others on the same journey.

Your Six-Week Journey at a Glance

  • Week 1 - Foundations
    Reconnect with your pelvic posture, breath, and the hypopressives technique for gentle, integrated and reliable core support.

  • Week 2 - The Bladder
    Learn how to strengthen and regulate the bladder and sphincter muscles with awareness and ease - plus real-life tools for stress and urge incontinence.

  • Week 3 - Prolapse & Boundaries
    Rebuild trust in your body through supportive, functional movement and exercises to reduce prolapse symptoms while exploring the art of honouring your physical and emotional boundaries.

  • Week 4 - Cycles & Womb Wisdom
    Deepen your connection to your cyclical nature and the intelligence of your womb space (whether you have a physical womb or not) - working with (not ignoring) your natural rhythms.

  • Week 5 - Diaphragm, Digestion & Letting Go
    Discover how freeing your diaphragm not only supports digestion, posture & pelvic floor but also invites emotional and energetic release. By softening habitual tension and reclaiming a full, natural breath, you create space for movement, flow, and calm strength to return.

  • Week 6 - Integration & Your Dynamic Core
    Feel the transformation from within - your body moving as one connected, intelligent system.
    Through dynamic pelvic floor training, breath, and grounding practices, you’ll awaken your core energy, root deeply, and rise into a new sense of confidence and vitality.

Who Is Empowered For?

Empowered is for anyone ready to move beyond frustration or fear and rebuild their pelvic floor and core from a place of connection and trust.

It’s for you if:

  • You’ve had children (recently or years ago) and want to build a new foundation of strength and confidence

  • You’re living with leaks, prolapse, or pelvic heaviness and want safe, effective practices that work with your body

  • You’ve lost confidence in movement or exercise and want to feel capable and supported again

  • You know your healing is about more than doing more pelvic floor squeezes - and you want to reconnect with your body’s rhythm and power

You don’t need to be fit, flexible, or experienced.
Just open, curious, and ready to listen to your body in a new way.

Meet Rachael

Rachael Hall is a movement educator and women’s health specialist with over 23 years of teaching experience.

Her integrative approach blends Pilates, biomechanics, hypopressives, Franklin Method imagery, and gentle energy-based practices to support strength, balance, and deep reconnection.

Rachael’s work is grounded in compassion and body-led wisdom - guiding you to rebuild from the inside out with awareness, ease, and trust.

Through her signature program, The Ultimate Pelvic Floor Plan, and her live classes, she has supported thousands of people in easing and eliminating symptoms, rebuilding confidence, and restoring their connection to the core of who they are - both physically and emotionally.

Her teaching weaves science with sensitivity, empowering each person to move beyond fear or frustration and into lasting, embodied strength.

Join Empowered

Over six weeks, you’ll rebuild strength, restore confidence, and reconnect with your body’s natural rhythm.

You’ll receive:

  • Two 60-minute live online classes per week

  • Access to the recordings for six months

  • A weekly pre recorded guided meditation

  • Lifetime access to The Ultimate Pelvic Floor Plan

  • A private optional online community

Total Value £794

Todays Price £397

“I had been living with pelvic floor dysfunction and prolapse symptoms for years and thought I’d tried everything. I’ve seen a big improvement in my strength and control, and my symptoms have reduced significantly. I finally feel hopeful again.”
— Laura, UK

“For years, I felt like my body was letting me down. I was scared to exercise because of my prolapse. Rachael’s teaching gave me confidence again — not just physically, but emotionally. Her warmth and depth of knowledge made me feel completely supported.”
— Michelle, Ireland

“After having my baby, I struggled with bladder leaks and back pain. I tried physio and endless Kegels but nothing really helped. Rachael’s approach made everything click — my core feels stronger, I move more freely, and I’m no longer leaking. I feel like myself again.”
— Anna, UK

“I had constant back pain and heaviness after having children. I thought this was just how it would be. But with these practices, I feel lighter, taller, and more connected. It’s such a relief to finally feel at home in my body.”
— Claire, UK

“I’m amazed at the difference this has made. I can’t believe how quickly I noticed improvement once I started moving differently. I no longer have that dragging feeling, and I feel so much stronger and calmer.”
— Rachel, USA

“This course has changed my life. I’ve gone from feeling disconnected and frustrated to understanding my body in a whole new way. My pelvic floor feels supported and my posture has improved. I can walk, lift, and even dance without fear!”
— Sophie, Australia