Movement is Medicine

Working with Rachael was an eye opening experience for me

recommend your pelvic health blog to many of my clients

Pilates with you has changed my life

literally life-changing

I always feel better for any time spend on Aligned

I am feeling so much more supple

Rachael made me think completely differently about my body

Rachael is the best in the business

I had no idea that there was so much to learn about the pelvis!

My body feels so much better

a joy to explore and engage

her Aligned online program is excellent

I particularly enjoy being able to just dip in and out of the Aligned