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Dynamic abs and the anatomy of breathing- Exeter

  • Haven Pilates Gandy Street Exeter, England, EX4 3LS United Kingdom (map)

We all want toned abs right? But without the neck and lower back tension...

did you know, that correct breathing helps you to tone your abs 24/7? 

In this 4 hour workshop we will look at: 

– How to strengthen abdominal muscles in an effective way, without injuring or causing tension in your body.
– The relation between abdominal strength and a lean, flat stomach.
– The best methods for abdominal training using function, anatomy, movement and imagery.
– How to coordinate your breathing and abdominal muscles properly.
– The keys to training of the pelvic floor in relation to your abs.
– Effective abdominal exercises using the Franklin Method, that you can incorporate into your daily routine.

Cost: £50

To book, contact: info@kendrapilates.co.uk or 07904219085