We take somewhere around 20,000 breaths per day.
Breathing is a vital act for the body.
If you improve your breathing, you can drastically decrease the risk of just about every disease known to man.
In this workshop you will:
- Learn what is happening every time you take a breath.
- Discover the proper way to breathe; and, what might be inhibiting your breathing.
- Take home techniques and exercises to boost the efficiency of breathing. Giving your entire body more oxygen and energy!
- Reduce stress and find a deep sense of relaxation and comfort in your body and mind
- Discover how breathing efficiently can tone your pelvic floor and abdominals 24/7
To book Email: firstname.lastname@example.org or Phone: +44 (0) 7904 219 085
I really enjoy Rachael’s classes, they have made me aware of my tension levels. I definitely feel the benefits, I am calmer and basically don't sweat the small stuff as much.
Debbie West-Pilates teacher and Owner of The West Studio