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The Anatomy and Ease of Breathing

  • Kendra Pilates Studio, Braunton. UK 3, Caen Field Braunton, EX33 1EG United Kingdom (map)

We take somewhere around 20,000 breaths per day.
Breathing is a vital act for the body. 
If you improve your breathing, you can drastically decrease the risk of just about every disease known to man.

 In this workshop you will:

  • Learn what is happening every time you take a breath.
  • Discover the proper way to breathe; and, what might be inhibiting your breathing.
  • Take home techniques and exercises to boost the efficiency of breathing. Giving your entire body more oxygen and energy!
  • Reduce stress and find a deep sense of relaxation and comfort in your body and mind
  • Discover how breathing efficiently can tone your pelvic floor and abdominals 24/7

To book Email: info@kendrapilates.co.uk  or Phone: +44 (0) 7904 219 085


I really enjoy Rachael’s classes, they have made me aware of my tension levels. I definitely feel the benefits, I am calmer and basically don't sweat the small stuff as much.

Debbie West-Pilates teacher and Owner of The West Studio


Later Event: January 17
The anatomy and ease of breathing