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Relax your neck, free your shoulders, quieten your mind- Exeter

  • Haven Pilates Studio 11 Gandy St Exeter, EX4 United Kingdom (map)

Relax your neck, free your shoulders, quieten your mind

Sunday 12th March 2017. 11am-3pm. £50

Why do we have neck and shoulder tension, mental tension, jaw pain and headaches?
What is our common response to these ailments? - 
Usually it is reactive, dealing with symptoms rather than the cause.

By understanding the mechanics of the shoulder girdle, our shoulders and neck become a place of ease and comfort, this can relieve a multitude of syptoms and leave you with a deep sense of peace in your body and mind.

 In this workshop you will:

  • Experience the power of Imagery, touch and movement exercises to lengthen and balance shoulder and neck musculature
  • Learn how to melt away tension and associated mental anxiety
  • Experience how the design of the shoulder girdle suspends from the ribcage
  • Learn the experiential anatomy of the shoulder girdle and benefit from and increased awareness of the function and interaction of associated joints and muscles.

To book


Phone: 07904 219 085

I really enjoy Rachael’s classes, they have made me aware of my tension levels. I definitely feel the benefits, I am calmer and basically don't sweat the small stuff as much.

Debbie West-Pilates teacher and Owner of The West Studio