The Psoas - Activating your Inner Core, Bristol
Jun
10
2:00 am02:00

The Psoas - Activating your Inner Core, Bristol

  • Soul Pilates

The Psoas as a True Core muscle hugs the lower back. Awareness and proper training of the psoas creates Good Spinal and Pelvic Alignment and liberates the Lower Back and Hip Joint. Together let's delve into our amazing bodies and find a deep natural support from within!!

Pelvic Power for Core Integration- Bristol
May
20
10:00 am10:00

Pelvic Power for Core Integration- Bristol

  • Pilates Moves Studio

Gain an experiential understanding of the Pelvic Bones and Joints - learn how this can bring you out of pain and into Flexibility and Strength. A Franklin Method workshop presented by Rachael Hall

feet for life- creating a dynamic base- Braunton
Oct
23
11:00 am11:00

feet for life- creating a dynamic base- Braunton

  • Kendra Pilates

Why do we have foot issues and what are the implications for knees, hips and posture?

Our feet carry us throughout our life, yet most of us are unaware of the amazing design that makes this possible. Learn the function of the foot in an experiential manner, and improve the agility and well being of your feet for all situations. Without strong and well-aligned feet, good posture cannot be attained and safe running and jumping is all but impossible.

Feet for life - Creating a dynamic base
Oct
16
11:00 am11:00

Feet for life - Creating a dynamic base

  • Haven Pilates

Our feet carry us throughout our life, yet most of us are unaware of the amazing design that makes this possible. Learn the function of the foot in an experiential manner, and improve the agility and well being of your feet for all situations.

The anatomy and ease of breathing
Apr
19
12:00 pm12:00

The anatomy and ease of breathing

  • The Haven Pilates Studio, Exeter

We take somewhere around 20,000 breaths per day. Breathing is a vital act for the body. If you improve your Breathing, you can drastically decrease the risk of just about every disease known to man.

The anatomy and ease of breathing
Jan
17
10:00 am10:00

The anatomy and ease of breathing

  • Enlightened Body Pilates

We take somewhere around 20,000 breaths per day. If you improve your Breathing, you can drastically decrease the risk of just about every disease known to man.

The Anatomy and Ease of Breathing
Nov
7
6:00 pm18:00

The Anatomy and Ease of Breathing

  • Kendra Pilates Studio, Braunton. UK

Discover the proper way to breathe; and, what might be inhibiting your breathing. A Franklin Method Workshop Presented by Rachael Hall