NO MORE GURU'S

It’s great to be inspired by others, but it’s even better to know “this is what my body needs”. 

The information is in your hands so you can chose how to take care of yourself.  How to create the life and body you want. It’s time to take back your understanding of your body.

When we work together in my workshops and programs, I will guide you to:

  • Release ancient patterns of stress and tension so you can rely on yourself, not a monthly massage.  

  • Learn how you are designed to breathe, how it affects your energy, emotions, digestion, stress levels, mental clarity, tension levels, and relationship to your body 

  • Gain an experiential understanding of the many bones and joints within your body - learn how this can bring you out of pain and into flexibility and strength

  • Experience effortless alignment and balance for the whole body

  • Heal injuries by supporting your body with correct function- so you can run faster, dance for longer and take your fitness to the next level

  • Reduce stress and find a deep sense of relaxation and comfort in your body and mind.

  • Improve your ability to balance, feel more stable and grounded- physically and emotionally

  • Experience the power of imagery, touch and movement exercises
  • Learn how to melt away tension and associated mental anxiety

  • “I should eat this” or “I should go for a run” turns into I know what my body needs”

  • You crave movement just as much as you crave chocolate

  • When your body feels “off”, you know exactly what to do to ease the tension

rachael_teaching.jpg

Because when you build a strong, loving relationship with something, your attention is what really nourishes it.

Think about it:  When you begin an intimate relationship with someone, you find out whether he or she is a morning person.  What food they like.  Their favourite thing to do on a Sunday afternoon.  How they like to be touched.  

You may think that you really know your body.  But how long have you been told to control it?  “Hold this”, “squeeze that”, “tuck this” “lower that”.  

When you learn about the intricate functions that happen inside you, inside that beautiful masterpiece that is your body, you’ll treat it better.  Not because you should.  But because your deep love and appreciation compels you to.  

 

 

 

HOW YOU CAN WORK WITH ME

4 month private coaching programme 

Live or Online

  • Work with Rachael online in the privacy and comfort of your own home 
  • Rachael can travel to you - travel expenses additional
  • Work with Rachael live in her Studio, North Devon, UK

What’s included? 

  • 4 month private coaching programme. 
  • Two 75min coaching sessions
  • Four 60min Franklin Method sessions
  • Individual programme and homework/ health assignments
  • Eight 30min Universal Health Principles sessions 
  • FREE access to my 10 week online programme Your Dream Body
  • Txt/email support when you need me
  • Delicious, nutritious recipes and inspiration to support your optimal health 
  • 1 set of Franklin Method Balls and a Franklin Method Band

Workshops

Host a workshop

Retreats: Details coming soon - sign up to the newsletter to find out more.

Your Dream Body online group programme. 

 
Work with Rachael Hall