About Rachael
 
Rachael Hall

Rachael is very excited to be sharing the world of Franklin Method.

She is a graduate of The Royal Ballet School and has danced with The Royal Ballet, The Birmingham Royal Ballet and Ballett Im Aalto, Germany.

 As a Body Control Pilates Master Matwork teacher, Rachael has been teaching Pilates for 12 years and now runs her The Kendra Pilates Studio, in Braunton, Devon UK.

She is studying as a Level 3 Franklin Method Educator and presents Franklin Method workshops Internationally.

what is the franklin method
 

One of the greatest discoveries of the 21st century is the plasticity of the brain; that the lives we live shape the brain we develop.

The Franklin Method is at the forefront of practical neuro-plasticity; showing you how to use your brain to improve your body's function. It teaches you how to harness the transforming power of the mind. It can be applied to improve all of your abilities. It all starts with the knowledge that we have the power to change.

The Franklin Method teaches the practical elements of body design, emphasizing imagery for maximum efficiency. Body posture and movement are imagery driven, and if the image doesn't correspond to the way the body is designed, the result will be a steady decline in function. By contrast, the best way to improve function is to start with an image that corresponds to how the body is designed.

 

APRIL 2014

2nd, 4th, 5th
Canadian Contemporary Dance Theatre, Toronto

Thurs 10th
Psoas - Activate your inner core 2-4pm and 4.30-6.30pm
Pilates on the Beach, Miami, Florida. contact: info@pilatesonthebeach.net


MAY 2014

3rd-5th
Retreat weekend at Wooda Farm, Cornwall
contact: info@kendrapilates.co.uk

Sun 11th 
Pelvic Power for core integration 3-6pm
Yoga on the lane, Dalston, London, UK Contact: yogaonthelane@gmail.com 

Mon 12th and 19th

Psoas Activate your inner core - 2 week course. 11am-12noon. Kendra Pilates Studio, Braunton, Devon UK contact: info@kendrapilates.co.uk 

Fri 16th 
Relax your neck, liberate your shoulders 5-7pm Kendra Pilates Studio, Braunton, Devon UK
contact:
info@kendrapilates.co.uk


JUNE 2014

Sun 1st 

Psoas - activate your inner core 3-5.30pm
Yoga on the lane, Dalston, London UK Contact: yogaonthelane@gmail.com 

Mon 2nd, 9th and 16th

Relax your neck, liberate your shoulders 3 week course 11am-12noon

Kendra Pilates Studio, Braunton UK Contact: info@kendrapilates.co.uk

Sat 7th 

Pelvic Power for Core Integration 10am-1pm
Enlightened Body Pilates, Honiton UK contact: pilates@enlightenedbody.co.uk

Sun 8th

Pelvic Power in Pregnancy and Post Natal 10am-1pm

Kendra Pilates Studio, Braunton UK Contact: info@kendrapilates.co.uk


SEPTEMBER 2014

Sat 6th
Psoas - Activate your inner core 10am-12pm
Relax your neck, liberate your shoulders 1-3pm 
Portsmouth Yoga, Portsmouth UK contact: info@kendrapilates.co.uk


OCTOBER 2014

Sat 4th - Sat 11th
Retreat week at Dar Danse, Essaouira, Morocco
contact: info@kendrapilates.co.uk

Sat 18th
Anatomy and ease of breathing 10am-1pm
Relax your neck, liberate your shoulders 2-4pm
The Osteopathy and Pilates Studio, Bath UK contact: enquiries@bathpilates.co.uk