https://www.rachhall.com/blog daily 0.75 2023-11-24 https://www.rachhall.com/blog/how-to-improve-your-gut-health-with-30-plants-a-week monthly 0.5 2023-11-24 https://images.squarespace-cdn.com/content/v1/64567e51300dd74c715c7948/ea968c07-40c1-49eb-9280-999acdb86f27/IMG_5589.JPG Blog - How to improve your health with 30 plants a week! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64567e51300dd74c715c7948/87918f04-4aaf-44e3-bb7a-80d2c3bd73bc/IMG_1531.JPG Blog - How to improve your health with 30 plants a week! - Make it stand out wholewheat (no egg) pancakes, berries, soy yoghurt https://images.squarespace-cdn.com/content/v1/64567e51300dd74c715c7948/92cbc928-500a-478c-815b-5ab5b63905b7/IMG_2269.jpg Blog - How to improve your health with 30 plants a week! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64567e51300dd74c715c7948/4d0dd8ad-87a4-47d1-8bd1-a2558cbbc6a4/IMG_6951.JPG Blog - How to improve your health with 30 plants a week! - Make it stand out foraged field mushrooms https://images.squarespace-cdn.com/content/v1/64567e51300dd74c715c7948/06232728-6814-4b38-b8fa-9049262ec63b/IMG_7162.jpg Blog - How to improve your health with 30 plants a week! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64567e51300dd74c715c7948/a190d0a0-f320-478c-aef3-807fcaeb2caa/IMG_4587.jpg Blog - How to improve your health with 30 plants a week! - Make it stand out dark leafy greens are so good for you, here with courgette bhajis, tomato sauce, fennel, rotis https://images.squarespace-cdn.com/content/v1/64567e51300dd74c715c7948/a388490c-cf62-4aac-a98e-7c33a806fdda/IMG_6205.jpg Blog - How to improve your health with 30 plants a week! - Make it stand out add seeds to your fruit bowl, pumpkin seeds are rich in antioxidants, iron, zinc and magnesium https://images.squarespace-cdn.com/content/v1/64567e51300dd74c715c7948/9f2e94ae-d784-4821-a99d-506767088ab5/IMG_7161.jpg Blog - How to improve your health with 30 plants a week! - Make it stand out widen your palate with spices https://images.squarespace-cdn.com/content/v1/64567e51300dd74c715c7948/2ccce627-20c0-4f7e-92fa-46e1076c661a/IMG_6004.jpg Blog - How to improve your health with 30 plants a week! - Make it stand out some of the food i made on a cookery course in Sri Lanka - variety is just natural there https://images.squarespace-cdn.com/content/v1/64567e51300dd74c715c7948/b7e69ee5-96d6-425f-bf0c-1f20dea06ac9/IMG_3673.jpg Blog - How to improve your health with 30 plants a week! - Make it stand out Homemade kimchi and other fermented foods are incredibly easy (and cheap) to make at home https://www.rachhall.com/blog/the-truth-about-pelvic-floor-health-revealednbsp monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/64567e51300dd74c715c7948/196e3bc1-b716-4128-9725-e7b5ecf73b18/DSC06708_High.jpg Blog - The Truth About Pelvic Floor Health Revealed  - In this blog, I aim to give you more support around how to train your pelvic floor to improve continence, pelvic and lower back support, balance, flexibility and even force absorption! https://images.squarespace-cdn.com/content/v1/64567e51300dd74c715c7948/9f38a343-0340-4ae0-819c-c1440445b879/assets_page-editor_dsc06804_high.1683125042.jpg Blog - The Truth About Pelvic Floor Health Revealed  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachhall.com/blog/what-do-the-pelvic-floor-and-granola-have-in-common monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/64567e51300dd74c715c7948/d8eca791-2526-43e8-8225-2b29fc1c1396/granola.jpg Blog - WHAT DO THE PELVIC FLOOR AND GRANOLA HAVE IN COMMON? 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Cantwell, Portsmouth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachhall.com/test/lou-clark-barnstaple monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/64567e51300dd74c715c7948/1685373619951-WUIVR46KKYPEP3ROEPB5/lou_clark.jpg Testimonials - Lou Clark, Barnstaple - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachhall.com/food_blogs daily 0.75 2023-12-04 https://www.rachhall.com/food_blogs/lentils-and-dals monthly 0.5 2023-12-01 https://www.rachhall.com/food_blogs/indian-spices monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/64567e51300dd74c715c7948/0ad4c5c2-e726-4e50-bbcc-93147dd51f1a/IMG_7170.jpg Food_Blogs - Essential Indian Spices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64567e51300dd74c715c7948/fd4833fe-3919-4070-aa7b-20bec7e9b386/IMG_7178.jpg Food_Blogs - Essential Indian Spices Cumin seeds 100g - i almost always use the whole seed, so aromatic. Generally dry roasted or in oil at the beginning of a dish to release their flavors. If you really think you won’t get on with the whole seeds, you can use cumin powder. However I think the seed tastes so much better and texturally is not noticeable to me in a dish. https://images.squarespace-cdn.com/content/v1/64567e51300dd74c715c7948/38e483f8-d1e2-41cf-994c-1d2babd77e1e/IMG_7171.jpg Food_Blogs - Essential Indian Spices Turmeric powder 100g - an earthy flavoured ground spice. Can be used at the beginning of a dish, but also added later in sauces or liquids. Not only for taste but known for it’s anti inflamatory properties. We sometimes add to green smoothies. https://images.squarespace-cdn.com/content/v1/64567e51300dd74c715c7948/306052ac-7574-4a5c-9b2b-a8f5b92bdee9/IMG_7180.jpg Food_Blogs - Essential Indian Spices Chilli powder 30-50g - buy a pure chilli powder (not a blend). Always taste a tiny amount so you have some idea of how hot your dish might be. You can always add, but hard to take away. So maybe add 1/2 to 1 tsp at the beginning and add more later if you want more warmth. I’m a big fan of not too much heat, enough to add flavour. https://images.squarespace-cdn.com/content/v1/64567e51300dd74c715c7948/cd34cf32-7a09-4709-bd8b-cf0ed8e44e83/IMG_7177.jpg Food_Blogs - Essential Indian Spices Ground coriander 100g - ground from whole seeds, lovely flavour and generally i add at the beginning of most dishes. https://images.squarespace-cdn.com/content/v1/64567e51300dd74c715c7948/6c4bc569-86ce-4ffa-b8c1-1699d0c8a4ce/IMG_7174.jpg Food_Blogs - Essential Indian Spices Garam masala 100g - is a blend of aromatic spices. I like to think of them as a seasoning and add them at the end of many dishes along with salt and sometimes citrus/ fresh coriander to finish the flavouring. https://images.squarespace-cdn.com/content/v1/64567e51300dd74c715c7948/f44a41f0-a477-46d7-9404-91e142107847/IMG_7173.jpg Food_Blogs - Essential Indian Spices Mustard seeds 100g (first extra spice I would buy) - black if possible, these crackle and release their flavour when fried in oil https://images.squarespace-cdn.com/content/v1/64567e51300dd74c715c7948/66703fcf-0da5-4e26-b562-24a5b6d93a95/IMG_7181.jpg Food_Blogs - Essential Indian Spices Cinnamon - always whole pieces of the bark, not powdered. Imparts much more flavour and can be removed before serving. https://images.squarespace-cdn.com/content/v1/64567e51300dd74c715c7948/c08d0f8c-5e55-49b4-99c3-a95bdaedb6c0/IMG_7179.jpg Food_Blogs - Essential Indian Spices Cardamom 50g- i use this in both powered and whole form, it’s a very fragrant flavour, some people don’t like the husks from the whole pos in their food, so either use powder or bash the seeds out on the chopping board. https://images.squarespace-cdn.com/content/v1/64567e51300dd74c715c7948/9db35c64-9e79-4e9c-845d-34526639bd6d/IMG_7176.jpg Food_Blogs - Essential Indian Spices Ground Cardamom https://images.squarespace-cdn.com/content/v1/64567e51300dd74c715c7948/31ea8acc-f7df-46ea-801c-efc4fbad9182/IMG_7170-EDIT.jpg Food_Blogs - Essential Indian Spices Curry leaves 50g or bunch fresh- adds another layer of flavour to sauce based dishes and dals. Again used whole, can be removed or left in at the end. Mostly bought dried but if you find fresh, then buy and freeze. You’ll notice the picture shows sri lankan curry leaves - i prefer them, they are smaller and have more taste, but any curry leaves will be fine. https://images.squarespace-cdn.com/content/v1/64567e51300dd74c715c7948/6321e65c-6bef-463c-bc94-249a12dd2b31/IMG_7172.jpg Food_Blogs - Essential Indian Spices Chaat masala 100g - to add a sweet/ sour note at the end of cooking. Much of the flavour comes from Amchur (powdered green mango) which can also be used separately. 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