We take somewhere around 20,000 breaths per day.
Breathing is a vital act for the body.
If you improve your breathing, you can drastically decrease the risk of just about every disease known to man.
In this Facebook live you will:
- Learn what is happening every time you take a breath.
- Discover the proper way to breathe; and, what might be inhibiting your breathing.
- Take home techniques and exercises to boost the efficiency of breathing. Giving your entire body more oxygen and energy and boost your immune system
- Reduce stress and find a deep sense of relaxation and comfort in your body and mind
- Discover how breathing efficiently can tone your pelvic floor and abdominals 24/7
Watch this FREE breathing video and let me know how you feel afterwards!! x
Here is to feeling fit, strong and healthy this autumn!
love, Rachael x