After a fantastic workshop at the Bristol Movement Space on Saturday 25th May 2015, I felt inspired to share this 10 min video on how to release tension in your neck and shoulders in just a few minutes!!!
I hope you enjoy it!
Rachael Hall - Franklin Method Educator, Pilates and Classical Ballet coach. Helping you to unleash your mind and body's full unlimited potential!
Join me online from the comfort of your own home, live or in the recording to release unwanted layers of stress and tension, and to reveal the TRUE YOU that lies beneath all of the to do lists, the stories, the belief systems
The organs of our body not only carry out physiological functions- the vital work of maintaining, renewing, and reproduction, they also serve an important role in the support of posture and movement.
© Rachael Hall 2017