Take 3 minutes for YOU to find out what YOU need and how you can best support yourself.


  • Take 60 secs to notice how you feel physically- notice your breath, your weight placement, and your posture- without judging, just notice- how are you?
  • Notice your breath, can it be slow? Relaxed? Can you imagine your cells drinking in the oxygen from your inhale and releasing any physical and emotional tension/ toxins?
  • Is there something that you can do for YOU today? to support yourself to feel even just 5% better than you do right now.. have a nap? Create a delicious, nutritious meal? Go for a walk and enjoy the fresh air? Read a book? What do YOU need to be your best self? Don’t think, just feel and listen- like you’re listening to a good friend.